Nutrient Comparison: Rolls, pumpernickel VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, pumpernickel versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, pumpernickel vs Brazilnuts:
- 14 ounces of Rolls, pumpernickel have 8.6 times more Vitamin B2, 10.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 9 times more Vitamin E than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Rolls, pumpernickel as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, pumpernickel vs Brazilnuts:
- 14 ounces of Rolls, pumpernickel have 1.6 times more Manganese and 164 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Calcium, 6.1 times more Copper, 7 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Potassium, 69 times more Selenium and 2.7 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, pumpernickel have 3.1 times more Omega 3 and 4.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, 24 times more Fat, 32.6 times more Saturated Fat, 22.7 times more Omega 6, 5.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Rolls, pumpernickel.