Nutrient Comparison: Brazilnuts VS Snacks, corn-based, extruded, chips, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Brazilnuts have 4.4 times more Vitamin B1, 3.1 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 4.6 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Brazilnuts have 1.3 times more Calcium, 7 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium, 286.1 times more Selenium and 4.8 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 16.6 times more Omega 3 and 4.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 14 ounces.