Brazilnuts VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, corn-based, extruded, chips, unsalted:
- 300 calories of Brazilnuts have 3.7 times more Vitamin B1 and 3.5 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 5.4 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
- 300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Snacks, corn-based, extruded, chips, unsalted:
- 300 calories of Brazilnuts have 5.9 times more Copper, 1.2 times more Iron, 4.5 times more Magnesium, 3.3 times more Phosphorus, 3 times more Potassium, 241.8 times more Selenium and 4 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- Both Brazilnuts and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Calcium per 300 calories.
- 300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 1.7 times more Fat, 3.1 times more Saturated Fat, 1.2 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 19.6 times more Omega 3 and 5.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate