Comparing Nutrients in 100 calories Rose-applesVS Red Kidney Beans
Weight per 100 calories
Rose-apples
400g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Raw Rose-apples, which is high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Red Kidney Beans?
Rose-apples VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rose-apples vs Red Kidney Beans:
100 calories of Rose-apples have more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 66.8 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1 than Raw Rose-apples.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rose-apples as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Red Kidney Beans:
100 calories of Rose-apples have 4.7 times more Calcium, 1.2 times more Potassium and 106.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus and 3.4 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 1.3 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Protein than Raw Rose-apples.
Both Rose-apples and Red Kidney Beans offer comparable quantities of Energy per 100 calories.