Comparing Nutrients in 100 calories Rose-applesVS Sunflower Seed Butter
Weight per 100 calories
Rose-apples
400g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 24.7 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Sunflower Seed Butter?
Rose-apples VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Rose-apples vs Sunflower Seed Butter:
100 calories of Rose-apples have 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 203.8 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Rose-apples as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Sunflower Seed Butter:
100 calories of Rose-apples have 11.2 times more Calcium, 5.3 times more Potassium and 3702 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Zinc than Raw Rose-apples.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.5 times more Fat than Raw Rose-apples.
Both Rose-apples and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.