Comparing Nutrients in 100 calories RoselleVS Roasted Cashews
Weight per 100 calories
Roselle
204g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 11.7 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Roasted Cashews?
Discover which food has more nutrients per 100 calories - Roselle or Roasted Cashews?
Lets compare vitamin content per 100 calories of Roselle vs Roasted Cashews:
100 calories of Roselle have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B1 than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Roselle as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Roasted Cashews:
100 calories of Roselle have 56 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 4.3 times more Potassium and 596.6 times more Water than Roasted Cashews.
Both Roselle and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 4.1 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Fat and 1.4 times more Protein than Raw Roselle.
Both Roselle and Roasted Cashews offer comparable quantities of Energy per 100 calories.