Comparing Nutrients in 100 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Tomato Paste
Weight per 100 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Tomato Paste
122g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Tomato Paste?
Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Tomato Paste:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Tomato Paste have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Tomato Paste:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.9 times more Calcium, 36.5 times more Copper, 15.3 times more Iron, 14.9 times more Magnesium, 6.8 times more Manganese, 8.8 times more Phosphorus, 43 times more Potassium, 9.5 times more Zinc and 9.1 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 5.8 times more Fat, 21.3 times more Omega 3 and 2.7 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 5.7 times more Sugars, 4.7 times more Fructose, 4.6 times more Fiber and 5.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6