Comparing Nutrients in 100 calories RutabagasVS Boiled Red Kidney Beans
Weight per 100 calories
Rutabagas
270g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Rutabagas, which is average in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Rutabagas or Boiled Red Kidney Beans?
Rutabagas VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rutabagas vs Boiled Red Kidney Beans:
100 calories of Rutabagas have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 71.5 times more Vitamin C and 34.3 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 and 8.2 times more Vitamin K than Raw Rutabagas.
100 calories of Rutabagas have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Rutabagas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Boiled Red Kidney Beans:
100 calories of Rutabagas have 5.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium, 20.6 times more Sodium and 4.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Raw Rutabagas.
Both Rutabagas and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rutabagas have 1.3 times more Carbohydrate and 47.8 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Protein than Raw Rutabagas.
Both Rutabagas and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Rutabagas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.