Nutrient Comparison: Rutabagas VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rutabagas versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rutabagas vs Boiled Red Kidney Beans:
- 7 ounces of Rutabagas have 1.2 times more Vitamin B3, 20.8 times more Vitamin C and 10 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 6.2 times more Vitamin B9 and 28 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Rutabagas have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Rutabagas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rutabagas vs Boiled Red Kidney Beans:
- 7 ounces of Rutabagas have 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.6 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Raw Rutabagas.
- 7 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rutabagas have 13.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.4 times more Energy, 3.2 times more Omega 3, 2.6 times more Carbohydrate, 3.2 times more Fiber and 8 times more Protein than Raw Rutabagas.
- 7 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Rutabagas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.