Comparing Nutrients in 100 calories Dark Rye FlourVS Chilled Orange Juice with Calcium
Weight per 100 calories
Dark Rye Flour
31g
Chilled Orange Juice with Calcium
213g
Dark Rye Flour has 6.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Chilled Orange Juice with Calcium?
Dark Rye Flour VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Chilled Orange Juice with Calcium:
100 calories of Dark Rye Flour have 2.2 times more Vitamin B3 and 2 times more Vitamin E than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin C
Both Dark Rye Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Chilled Orange Juice with Calcium:
100 calories of Dark Rye Flour have 1.9 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 38.1 times more Manganese, 1.5 times more Phosphorus, 26 times more Selenium and 10.4 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 26.2 times more Calcium, 1.7 times more Potassium and 56.1 times more Water than Dark Rye Flour.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Rye Flour have 3 times more Omega 3, 11.5 times more Fiber and 3.4 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 24.9 times more Sugars and 67 times more Fructose than Dark Rye Flour.
Both Dark Rye Flour and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Dark Rye Flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.