Comparing Nutrients in 100 calories Dark Rye FlourVS Potato Skin
Weight per 100 calories
Dark Rye Flour
31g
Potato Skin
172g
Dark Rye Flour has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Potato Skin?
Dark Rye Flour VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Potato Skin:
100 calories of Dark Rye Flour have 2.7 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin C
Both Dark Rye Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Potato Skin:
100 calories of Dark Rye Flour have 1.2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 10.7 times more Selenium and 2.6 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 3.2 times more Potassium and 43.4 times more Water than Dark Rye Flour.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Rye Flour have 2.6 times more Omega 3 and 1.7 times more Fiber than Potato Skin.
Both Dark Rye Flour and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.