Comparing Nutrients in 300 calories Dark Rye FlourVS Potato Skin
Weight per 300 calories
Dark Rye Flour
92g
Potato Skin
517g
Dark Rye Flour has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Potato Skin?
Dark Rye Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Potato Skin:
300 calories of Dark Rye Flour have 2.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin C
Both Dark Rye Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Potato Skin:
300 calories of Dark Rye Flour have 1.2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 10.7 times more Selenium and 2.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.5 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 3.2 times more Potassium and 43.4 times more Water than Dark Rye Flour.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 2.6 times more Omega 3 and 1.7 times more Fiber than Potato Skin.
Both Dark Rye Flour and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.