Comparing Nutrients in 300 calories Dark Rye FlourVS Baked Potato Flesh
Weight per 300 calories
Dark Rye Flour
92g
Baked Potato Flesh
323g
Dark Rye Flour has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Baked Potato Flesh?
Dark Rye Flour VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Baked Potato Flesh:
300 calories of Dark Rye Flour have 3.4 times more Vitamin B2 and 19.5 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Dark Rye Flour.
Both Dark Rye Flour and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Dark Rye Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Baked Potato Flesh:
300 calories of Dark Rye Flour have 4.1 times more Iron, 1.8 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 17.2 times more Selenium and 5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.9 times more Potassium and 24.5 times more Water than Dark Rye Flour.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dark Rye Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Rye Flour have 4.2 times more Omega 3, 4.5 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Sugars than Dark Rye Flour.
Both Dark Rye Flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.