Comparing Nutrients in 300 calories Potato SkinVS Medium Rye flour
Weight per 300 calories
Potato Skin
517g
Medium Rye flour
86g
Medium Rye flour has 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Medium Rye flour?
Potato Skin VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Medium Rye flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Medium Rye flour:
300 calories of Potato Skin have 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 2.3 times more Vitamin B1 than Raw Potato Skin.
300 calories of Medium Rye flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Medium Rye flour:
300 calories of Potato Skin have 7.5 times more Calcium, 7.7 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 6.6 times more Potassium and 45.7 times more Water than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 8 times more Selenium than Raw Potato Skin.
Both Potato Skin and Medium Rye flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber and 1.4 times more Protein than Medium Rye flour.
Both Potato Skin and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.