Nutrient Comparison: Potato Skin VS Medium Rye flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Medium Rye flour:
- 7 ounces of Potato Skin have more Vitamin C than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 13.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Medium Rye flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Medium Rye flour:
- 7 ounces of Potato Skin have 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 7.6 times more Water than Medium Rye flour.
- While 7 oz of Medium Rye flour contain 2.7 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 48 times more Selenium and 6.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Medium Rye flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Medium Rye flour contain 6 times more Energy, 9.8 times more Omega 3, 18.7 times more Omega 6, 6.1 times more Carbohydrate, 4.7 times more Fiber and 4.2 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6