Comparing Nutrients in 500 calories Potato SkinVS Medium Rye flour
Weight per 500 calories
Potato Skin
862g
Medium Rye flour
143g
Medium Rye flour has 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Medium Rye flour?
Potato Skin VS Medium Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Medium Rye flour?
Lets compare vitamin content per 500 calories of Potato Skin vs Medium Rye flour:
500 calories of Potato Skin have 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 2.3 times more Vitamin B1 than Raw Potato Skin.
500 calories of Medium Rye flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Medium Rye flour:
500 calories of Potato Skin have 7.5 times more Calcium, 7.7 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 6.6 times more Potassium and 45.7 times more Water than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 8 times more Selenium than Raw Potato Skin.
Both Potato Skin and Medium Rye flour contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Fiber and 1.4 times more Protein than Medium Rye flour.
Both Potato Skin and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.