Nutrient Comparison: Potato Skin VS Medium Rye flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Medium Rye flour:
- 14 ounces of Potato Skin have more Vitamin C than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 13.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Medium Rye flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Medium Rye flour:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 7.6 times more Water than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 2.7 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 48 times more Selenium and 6.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Medium Rye flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medium Rye flour contain 6 times more Energy, 9.8 times more Omega 3, 18.7 times more Omega 6, 6.1 times more Carbohydrate, 4.7 times more Fiber and 4.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6