Lets compare vitamin content per 14 ounces of Medium Rye flour vs Light Rye Flour:
Medium Rye flour has 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.7 times more Vitamin E than Light Rye Flour.
While Light Rye Flour contains 1.4 times more Vitamin B5 than Medium Rye flour.
Both Medium Rye flour and Light Rye Flour have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 14 oz.
Both Medium Rye flour as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Medium Rye flour vs Light Rye Flour:
Medium Rye flour has 1.8 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Light Rye Flour.
Both Medium Rye flour and Light Rye Flour have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Medium Rye flour has 1.5 times more Fiber than Light Rye Flour.
Both Medium Rye flour and Light Rye Flour have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 14 oz.
Both Medium Rye flour as well as Light Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.