Comparing Nutrients in 100 calories Light Rye FlourVS Canned Carrots with Salt
Weight per 100 calories
Light Rye Flour
28g
Canned Carrots with Salt
400g
Light Rye Flour has 14.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Light Rye Flour or Canned Carrots with Salt?
Light Rye Flour VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Rye Flour or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Light Rye Flour vs Canned Carrots with Salt:
100 calories of Light Rye Flour have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.8 times more Vitamin B2, 9.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 23.7 times more Vitamin K than Light Rye Flour.
100 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Rye Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Rye Flour vs Canned Carrots with Salt:
100 calories of Light Rye Flour have 3.1 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 27.5 times more Calcium, 7 times more Copper, 10 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 11.4 times more Potassium, 1727.9 times more Sodium, 2.8 times more Zinc and 116.4 times more Water than Light Rye Flour.
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3, 38.1 times more Sugars and 2.7 times more Fiber than Light Rye Flour.
Both Light Rye Flour and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Light Rye Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.