Comparing Nutrients in 100 calories Light Rye FlourVS Frozen Carrots
Weight per 100 calories
Light Rye Flour
28g
Frozen Carrots
278g
Light Rye Flour has 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Light Rye Flour or Frozen Carrots?
Light Rye Flour VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Rye Flour or Frozen Carrots?
Lets compare vitamin content per 100 calories of Light Rye Flour vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 29.6 times more Vitamin K than Light Rye Flour.
100 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Rye Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Rye Flour vs Frozen Carrots:
100 calories of Light Rye Flour have 2.5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 27.5 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 10.4 times more Potassium, 337.2 times more Sodium, 2.5 times more Zinc and 78.3 times more Water than Light Rye Flour.
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Light Rye Flour have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 4.9 times more Omega 6, 50.8 times more Sugars and 4.1 times more Fiber than Light Rye Flour.
Both Light Rye Flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6