Comparing Nutrients in 100 calories Light Rye FlourVS Tomato Paste
Weight per 100 calories
Light Rye Flour
28g
Tomato Paste
122g
Light Rye Flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Light Rye Flour or Tomato Paste?
Light Rye Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Rye Flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Light Rye Flour vs Tomato Paste:
100 calories of Light Rye Flour have 1.3 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 7.4 times more Vitamin B2, 16.7 times more Vitamin B3, 4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 8.4 times more Vitamin K than Light Rye Flour.
Both Light Rye Flour and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Rye Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Rye Flour vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 12.1 times more Calcium, 7.5 times more Copper, 14.3 times more Iron, 5.7 times more Magnesium, 2.8 times more Phosphorus, 19.7 times more Potassium, 1.3 times more Selenium, 128.4 times more Sodium, 2.1 times more Zinc and 28.1 times more Water than Light Rye Flour.
Both Light Rye Flour and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 57 times more Sugars, 283 times more Fructose, 2.2 times more Fiber and 1.9 times more Protein than Light Rye Flour.
Both Light Rye Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Light Rye Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.