Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Boiled Spears Frozen Broccoli
357g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Boiled Spears Frozen Broccoli?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Spears Frozen Broccoli:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 53.5 times more Calcium, 12.4 times more Copper, 24.2 times more Iron, 21 times more Magnesium, 28.1 times more Manganese, 20.9 times more Phosphorus, 22.3 times more Potassium, 2 times more Sodium, 18.4 times more Zinc and 784.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.3 times more Fat, 18.4 times more Saturated Fat, 12.8 times more Omega 6 and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 53.5 times more Fiber and 17.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6