Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Spears Frozen Broccoli:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Spears Frozen Broccoli:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.4 times more Copper and 8.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 44 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17.8 times more Energy, 201.4 times more Fat, 328.8 times more Saturated Fat, 19.1 times more Omega 3, 228.5 times more Omega 6, 13.4 times more Carbohydrate and 29.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6