Comparing Nutrients in 100 calories Cottonseed Oil French Salad DressingVS Broccoli Raab
Weight per 100 calories
Cottonseed Oil French Salad Dressing
16g
Broccoli Raab
455g
Cottonseed Oil French Salad Dressing has 28.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Broccoli Raab?
Cottonseed Oil French Salad Dressing VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cottonseed Oil French Salad Dressing vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 464.6 times more Vitamin B1, 185 times more Vitamin B2, 269.4 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Cottonseed Oil French Salad Dressing vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 516.3 times more Calcium, 306.9 times more Iron, 697.9 times more Phosphorus, 234.2 times more Potassium, 17.9 times more Selenium, 1.4 times more Sodium and 109.7 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cottonseed Oil French Salad Dressing have 5 times more Fat and 7.6 times more Saturated Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 24 times more Carbohydrate, more Fiber and 909.2 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein