Comparing Nutrients in 100 calories Cottonseed Oil French Salad DressingVS Boiled Brussels Sprouts
Weight per 100 calories
Cottonseed Oil French Salad Dressing
16g
Boiled Brussels Sprouts
278g
Cottonseed Oil French Salad Dressing has 17.5 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Boiled Brussels Sprouts?
Cottonseed Oil French Salad Dressing VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cottonseed Oil French Salad Dressing vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 187.5 times more Vitamin B1, 70.1 times more Vitamin B2, 81.8 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Cottonseed Oil French Salad Dressing vs Boiled Brussels Sprouts:
100 calories of Cottonseed Oil French Salad Dressing have 1.8 times more Sodium than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 105.2 times more Calcium, 105.2 times more Iron, 327.2 times more Phosphorus, 231.5 times more Potassium, 16.4 times more Selenium and 64.4 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cottonseed Oil French Salad Dressing have 8 times more Fat and 10.2 times more Saturated Fat than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 36.6 times more Carbohydrate, more Fiber and 447 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein