Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 10.7 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Boiled Brussels Sprouts:
- 7 ounces of Cottonseed Oil French Salad Dressing have 31.3 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 6 times more Calcium, 6 times more Iron, 18.7 times more Phosphorus, 13.2 times more Potassium and 3.7 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Boiled Brussels Sprouts contain similar levels of Selenium per seven ounces.
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil French Salad Dressing have 17.5 times more Energy, 140.4 times more Fat and 178.4 times more Saturated Fat than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Carbohydrate, more Fiber and 25.5 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy