Comparing Nutrients in 100 calories Commercial French Salad DressingVS Cooked Frozen Carrots
Weight per 100 calories
Commercial French Salad Dressing
24g
Cooked Frozen Carrots
270g
Commercial French Salad Dressing has 11.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Cooked Frozen Carrots?
Commercial French Salad Dressing VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 416.5 times more Vitamin A, 8.9 times more Vitamin B1, 6.7 times more Vitamin B2, 20.1 times more Vitamin B3, 22.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 1.3 times more Vitamin K than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Calcium, 46.4 times more Copper, 18.8 times more Iron, 17.8 times more Magnesium, 49.8 times more Manganese, 14 times more Phosphorus, 20.1 times more Potassium, more Selenium, 33 times more Zinc and 26 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 5.1 times more Fat, 4.5 times more Saturated Fat, 5.8 times more Omega 3, 6.1 times more Omega 6 and 1.9 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Carbohydrate, 2.7 times more Sugars, 15.6 times more Fiber and 7.5 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein