Nutrient Comparison: Commercial French Salad Dressing VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Cooked Frozen Carrots:
- 7 ounces of Commercial French Salad Dressing have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12, 5 times more Vitamin E and 8.9 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 36.8 times more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Commercial French Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Cooked Frozen Carrots:
- 7 ounces of Commercial French Salad Dressing have 11.2 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 1.8 times more Potassium, 2.9 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Cooked Frozen Carrots contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Commercial French Salad Dressing as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing have 11.3 times more Energy, 57.5 times more Fat, 50.8 times more Saturated Fat, 65.5 times more Omega 3, 69.3 times more Omega 6, 2.4 times more Carbohydrate, 4.3 times more Sugars and 22 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Commercial French Salad Dressing.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Commercial French Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.