Comparing Nutrients in 100 calories Commercial French Salad DressingVS Potato Skin
Weight per 100 calories
Commercial French Salad Dressing
24g
Potato Skin
172g
Commercial French Salad Dressing has 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Potato Skin?
Commercial French Salad Dressing VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Potato Skin?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Potato Skin:
100 kcal of Raw Potato Skin contain 4 times more Vitamin B1, 4.4 times more Vitamin B2, 31.9 times more Vitamin B3, 40.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Potato Skin:
100 calories of Commercial French Salad Dressing have 9.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8 times more Calcium, 152.8 times more Copper, 73.1 times more Iron, 23.7 times more Magnesium, 114.4 times more Manganese, 11 times more Phosphorus, 27.6 times more Potassium, 21.1 times more Zinc and 15.3 times more Water than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial French Salad Dressing as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 54.1 times more Fat, 32.4 times more Saturated Fat, 39.9 times more Omega 3 and 86.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.8 times more Carbohydrate, 7.5 times more Fiber and 21.3 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6