Nutrient Comparison: Commercial French Salad Dressing VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Potato Skin:
- 14 ounces of Commercial French Salad Dressing have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.4 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Commercial French Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Potato Skin:
- 14 ounces of Commercial French Salad Dressing have 66.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 21.2 times more Copper, 10.1 times more Iron, 3.3 times more Magnesium, 15.8 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Zinc and 2.1 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Commercial French Salad Dressing as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 7.2 times more Energy, 390.7 times more Fat, 234.3 times more Saturated Fat, 288 times more Omega 3, 626.3 times more Omega 6 and 1.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6