Nutrient Comparison: Potato Skin VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Home Recipe French Salad Dressing:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19 times more Vitamin C than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain more Vitamin A than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Home Recipe French Salad Dressing:
- 14 ounces of Potato Skin have 5 times more Calcium, 16.2 times more Iron, more Magnesium, 12.7 times more Phosphorus, 17.2 times more Potassium, more Zinc and 3.4 times more Water than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 5.3 times more Selenium and 65.8 times more Sodium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.7 times more Carbohydrate, more Fiber and 25.7 times more Protein than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 10.9 times more Energy, 702 times more Fat, 484.6 times more Saturated Fat, 190 times more Omega 3 and 990.6 times more Omega 6 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein