Nutrient Comparison: Potato Skin VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Home Recipe French Salad Dressing:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains more Vitamin A than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Home Recipe French Salad Dressing:
- 1 pound of Potato Skin has 5 times more Calcium, 16.2 times more Iron, more Magnesium, 12.7 times more Phosphorus, 17.2 times more Potassium, more Zinc and 3.4 times more Water than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 5.3 times more Selenium and 65.8 times more Sodium than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.7 times more Carbohydrate, more Fiber and 25.7 times more Protein than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 10.9 times more Energy, 702 times more Fat, 484.6 times more Saturated Fat, 190 times more Omega 3 and 990.6 times more Omega 6 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein