Comparing Nutrients in 300 calories Potato SkinVS Home Recipe French Salad Dressing
Weight per 300 calories
Potato Skin
517g
Home Recipe French Salad Dressing
47.5g
Home Recipe French Salad Dressing has 10.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Home Recipe French Salad Dressing?
Potato Skin VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Potato Skin vs Home Recipe French Salad Dressing:
300 calories of Potato Skin have 22.8 times more Vitamin B1, 20.7 times more Vitamin B2, 86.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 206.7 times more Vitamin C than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Home Recipe French Salad Dressing:
300 calories of Potato Skin have 54.4 times more Calcium, 176.2 times more Iron, more Magnesium, 137.8 times more Phosphorus, 187.2 times more Potassium, more Zinc and 37.4 times more Water than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 6 times more Sodium than Raw Potato Skin.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Home Recipe French Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 39.8 times more Carbohydrate, more Fiber and 279.6 times more Protein than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 64.5 times more Fat, 44.5 times more Saturated Fat, 17.5 times more Omega 3 and 91.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein