Nutrient Comparison: Potato Skin VS Vinegar and Oil Home Recipe Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 51.6 times more Potassium, more Zinc and 1.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 5.3 times more Selenium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 7.7 times more Energy, 501 times more Fat, 350 times more Saturated Fat, 140 times more Omega 3 and 709.4 times more Omega 6 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein