Comparing Nutrients in 100 calories Commercial French Salad Dressing no SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Commercial French Salad Dressing no Salt
22g
Canned Carrots with Liquids and Salt
435g
Commercial French Salad Dressing no Salt has 20 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Canned Carrots with Liquids and Salt?
Commercial French Salad Dressing No Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 531.9 times more Vitamin A, 20 times more Vitamin B1, 10.2 times more Vitamin B2, 44.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 1.6 times more Vitamin K than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 25.8 times more Calcium, more Copper, 13 times more Iron, 35.9 times more Magnesium, 427.6 times more Manganese, 21 times more Phosphorus, 51.5 times more Potassium, more Selenium, more Sodium, 20 times more Zinc and 50.8 times more Water than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing no Salt have 16 times more Fat, 11.3 times more Saturated Fat, 17.1 times more Omega 3 and 16.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.9 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 15 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6