Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Canned Carrots with Liquids and Salt:
Commercial French Salad Dressing no Salt has 2 times more Vitamin B2, 5.6 times more Vitamin E and 12.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Vitamin A, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Commercial French Salad Dressing no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Canned Carrots with Liquids and Salt:
Commercial French Salad Dressing no Salt has 1.5 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, more Copper, 1.8 times more Magnesium, 21.4 times more Manganese, 2.6 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Zinc per 14 oz.
Both Commercial French Salad Dressing no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing no Salt has 20 times more Energy, 320.1 times more Fat, 225.9 times more Saturated Fat, 342.1 times more Omega 3, 326.6 times more Omega 6, 2.9 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.