Comparing Nutrients in 100 calories Reduced Calorie French Salad DressingVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Reduced Calorie French Salad Dressing
44g
Canned Tomatoes with Green Chilies
667g
Reduced Calorie French Salad Dressing has 15.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Canned Tomatoes with Green Chilies?
Reduced Calorie French Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie French Salad Dressing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Reduced Calorie French Salad Dressing vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 86.1 times more Vitamin B5, more Vitamin B6, 68.1 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie French Salad Dressing vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 27.5 times more Calcium, 136.2 times more Copper, 9.8 times more Iron, 18.5 times more Magnesium, 28.1 times more Manganese, 15.1 times more Phosphorus, 20.5 times more Potassium, 3.8 times more Selenium, 7.5 times more Sodium, 10.9 times more Zinc and 24.2 times more Water than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie French Salad Dressing have 10.7 times more Fat, 11.2 times more Saturated Fat, 58.4 times more Omega 3 and 15.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 26.1 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6