Nutrient Comparison: Reduced Calorie French Salad Dressing VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie French Salad Dressing versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Reduced Calorie French Salad Dressing have 1.5 times more Iron, 4 times more Selenium and 2 times more Sodium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 9 times more Copper, 1.9 times more Manganese, 1.4 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Reduced Calorie French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie French Salad Dressing have 15.1 times more Energy, 162.5 times more Fat, 170.2 times more Saturated Fat, 884 times more Omega 3, 228.6 times more Omega 6 and 7.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.