Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Tofu Mayonnaise:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 7.1 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin C than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tofu Mayonnaise provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Tofu Mayonnaise:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Potassium and 1.7 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.7 times more Calcium, 4.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 4 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tofu Mayonnaise contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mayonnaise made with Tofu contain 21.5 times more Energy, 397.4 times more Fat, 265.5 times more Saturated Fat, 2042 times more Omega 3, 501.2 times more Omega 6 and 8.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tofu Mayonnaise offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein