Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tofu Mayonnaise
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tofu Mayonnaise
155g
Mayonnaise made with Tofu has 21.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tofu Mayonnaise?
Canned Tomatoes With Green Chilies VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tofu Mayonnaise:
500 calories of Canned Tomatoes with Green Chilies have 214.7 times more Vitamin A, 14.6 times more Vitamin B1, 10.2 times more Vitamin B2, 152.7 times more Vitamin B3, 25.6 times more Vitamin B5, 110.6 times more Vitamin B6, 24.2 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tofu Mayonnaise:
500 calories of Canned Tomatoes with Green Chilies have 8.1 times more Calcium, 21.5 times more Copper, 20.7 times more Iron, 4.5 times more Magnesium, 7.1 times more Manganese, 6.1 times more Phosphorus, 34.8 times more Potassium, 5.4 times more Selenium, 11.1 times more Sodium, 7 times more Zinc and 35.9 times more Water than Tofu Mayonnaise.
500 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 25.4 times more Carbohydrate and 2.5 times more Protein than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 18.5 times more Fat, 12.4 times more Saturated Fat, 95.1 times more Omega 3 and 23.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tofu Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate