Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Tofu Mayonnaise:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 7.1 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin C than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tofu Mayonnaise provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Tofu Mayonnaise:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Potassium and 1.7 times more Water than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 2.7 times more Calcium, 4.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 4 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tofu Mayonnaise contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Mayonnaise made with Tofu contains 21.5 times more Energy, 397.4 times more Fat, 265.5 times more Saturated Fat, 2042 times more Omega 3, 501.2 times more Omega 6 and 8.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tofu Mayonnaise offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein