Nutrient Comparison: Tofu Mayonnaise VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Tomato Juice with Salt:
- 14 ounces of Tofu Mayonnaise have 7.5 times more Vitamin E and 23.2 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Mayonnaise made with Tofu as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Tomato Juice with Salt:
- 14 ounces of Tofu Mayonnaise have 5.3 times more Calcium, 2.1 times more Copper, 4.7 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium, 3.1 times more Sodium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron, 3.3 times more Potassium and 1.7 times more Water than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Mayonnaise made with Tofu as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 18.9 times more Energy, 109.6 times more Fat, 153.7 times more Saturated Fat, 408.4 times more Omega 3, 660.6 times more Omega 6, 2.8 times more Fiber and 7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3 times more Sugars than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein