Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Roasted Almonds
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.7 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Roasted Almonds?
Reduced Fat French Salad Dressing VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Roasted Almonds?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Roasted Almonds:
100 calories of Reduced Fat French Salad Dressing have more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.5 times more Vitamin B2, 2.9 times more Vitamin B3, 10.2 times more Vitamin B9 and 8.9 times more Vitamin E than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Roasted Almonds:
100 calories of Reduced Fat French Salad Dressing have 752.4 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 12.9 times more Magnesium, 7.5 times more Manganese, 10.9 times more Phosphorus, 2.5 times more Potassium and 6.1 times more Zinc than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 241.4 times more Omega 3, 4 times more Carbohydrate and 9.3 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 6, 2.7 times more Fiber and 13.4 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3