Nutrient Comparison: Reduced Fat French Salad Dressing VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing vs Roasted Almonds:
- 7 ounces of Reduced Fat French Salad Dressing have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.2 times more Vitamin B1, 23 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, 2.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 23.9 times more Vitamin E than Reduced Fat French Salad Dressing.
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing vs Roasted Almonds:
- 7 ounces of Reduced Fat French Salad Dressing have 279.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 6.9 times more Copper, 5.1 times more Iron, 34.9 times more Magnesium, 20.3 times more Manganese, 29.4 times more Phosphorus, 6.7 times more Potassium and 16.6 times more Zinc than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Roasted Almonds contain similar levels of Selenium per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing have 89.6 times more Omega 3, 1.5 times more Carbohydrate and 3.5 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.7 times more Energy, 4.6 times more Fat, 4.9 times more Saturated Fat, 4.4 times more Omega 6, 7.3 times more Fiber and 36.1 times more Protein than Reduced Fat French Salad Dressing.
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3