Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Tomato Powder
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Tomato Powder
33g
Tomato Powder has 1.4 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Tomato Powder?
Reduced Fat French Salad Dressing VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Tomato Powder?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Tomato Powder:
100 kcal of Tomato Powder contain 23.5 times more Vitamin A, 28 times more Vitamin B1, 10.8 times more Vitamin B2, 14.4 times more Vitamin B3, more Vitamin B5, 6.1 times more Vitamin B6, 44.1 times more Vitamin B9, 17.9 times more Vitamin C, 9 times more Vitamin E and 2 times more Vitamin K than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Tomato Powder:
100 calories of Reduced Fat French Salad Dressing have 8.5 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 11.1 times more Calcium, 5.7 times more Copper, 4.6 times more Iron, 16.4 times more Magnesium, 13 times more Manganese, 13.6 times more Phosphorus, 13.2 times more Potassium, 2.4 times more Selenium and 6.3 times more Zinc than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 35.6 times more Fat, 174.1 times more Omega 3 and 23.5 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 1.9 times more Sugars, 8.1 times more Fiber and 16.4 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6