Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Home Recipe French Salad Dressing
16g
Boiled Spears Frozen Broccoli
357g
Home Recipe French Salad Dressing has 22.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Boiled Spears Frozen Broccoli?
Home Recipe French Salad Dressing VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 44.2 times more Vitamin A, 123.9 times more Vitamin B1, 91.3 times more Vitamin B2, 79.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1506.1 times more Vitamin C and 3.7 times more Vitamin E than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Boiled Spears Frozen Broccoli:
100 calories of Home Recipe French Salad Dressing have 1.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 191.6 times more Calcium, 68.7 times more Iron, more Magnesium, 413.2 times more Phosphorus, 169 times more Potassium, 26.8 times more Selenium, more Zinc and 84.5 times more Water than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Home Recipe French Salad Dressing have 28.3 times more Fat, 31.1 times more Saturated Fat, 2 times more Omega 3 and 108.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 35.5 times more Carbohydrate, more Fiber and 698.6 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6