Nutrient Comparison: Home Recipe French Salad Dressing VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 1 pound of Home Recipe French Salad Dressing has 6.1 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2 times more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 66.8 times more Vitamin C than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Boiled Spears Frozen Broccoli:
- 1 pound of Home Recipe French Salad Dressing has 27.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Calcium, 3.1 times more Iron, more Magnesium, 18.3 times more Phosphorus, 7.5 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Boiled Spears Frozen Broccoli contain similar levels of Selenium per one pound.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Home Recipe French Salad Dressing has 22.5 times more Energy, 638.2 times more Fat, 700 times more Saturated Fat, 45.2 times more Omega 3 and 2438.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Carbohydrate, more Fiber and 31 times more Protein than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6