Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Cauliflower
Weight per 100 calories
Home Recipe French Salad Dressing
16g
Cauliflower
400g
Home Recipe French Salad Dressing has 25.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Cauliflower?
Home Recipe French Salad Dressing VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Cauliflower?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Cauliflower:
100 calories of Home Recipe French Salad Dressing have 4 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 126.2 times more Vitamin B1, 75.7 times more Vitamin B2, 98.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2027.6 times more Vitamin C than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Cauliflower:
100 kcal of Raw Cauliflower contain 92.5 times more Calcium, 53 times more Iron, more Magnesium, 370.2 times more Phosphorus, 314.4 times more Potassium, 9.5 times more Selenium, more Zinc and 96 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Home Recipe French Salad Dressing have 9.9 times more Fat, 3.8 times more Saturated Fat, 5 times more Omega 3 and 78.5 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 36.9 times more Carbohydrate, more Fiber and 484.6 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6