Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Baked Potato Skin
Weight per 100 calories
Home Recipe French Salad Dressing
16g
Baked Potato Skin
50.5g
Home Recipe French Salad Dressing has 3.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Baked Potato Skin?
Home Recipe French Salad Dressing VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Baked Potato Skin:
100 calories of Home Recipe French Salad Dressing have 62.8 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 38.9 times more Vitamin B1, 16.9 times more Vitamin B2, 75.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 71.7 times more Vitamin C than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Home Recipe French Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Baked Potato Skin:
100 calories of Home Recipe French Salad Dressing have 9.8 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 112.2 times more Iron, more Magnesium, 107.3 times more Phosphorus, 76.1 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Home Recipe French Salad Dressing as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Home Recipe French Salad Dressing have 220.3 times more Fat, 152.1 times more Saturated Fat, 59.6 times more Omega 3 and 310.8 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 43.2 times more Carbohydrate, more Fiber and 136.7 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6