Comparing Nutrients in 100 calories Vinegar and Oil Home Recipe Salad DressingVS Baked Potato Flesh
Weight per 100 calories
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Baked Potato Flesh
108g
Vinegar and Oil Home Recipe Salad Dressing has 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Baked Potato Flesh?
Vinegar And Oil Home Recipe Salad Dressing VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Vinegar and Oil Home Recipe Salad Dressing vs Baked Potato Flesh:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 23.9 times more Vitamin E and 68.2 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Vinegar and Oil Home Recipe Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinegar and Oil Home Recipe Salad Dressing vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, 236 times more Potassium, more Zinc and 7.7 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vinegar and Oil Home Recipe Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 103.8 times more Fat, 72.5 times more Saturated Fat, 29 times more Omega 3 and 146.9 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 41.6 times more Carbohydrate, 3.3 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6